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As the Bronx Science Boys Varsity Swimming team prepares for competition, they immerse themselves in the rhythmic embrace of the pool, transcending cognitive boundaries and entering the elusive state of the zone, where swimming serves as a meditative catalyst for self-reflection and unwavering mental focus.

The Deep Dive: Unmasking the Dual Benefits of Swimming for Body and Mind

Maximilian Duravcevic, Staff Reporter
March 12, 2024
Oftentimes in the media you commonly see the word “aesthetic” associated with self care. This stems from the idea that self care needs to be aesthetically pleasing in order to be worthwhile. However, this idea is completely false and can lead to much discouragement amongst people and lack of certainess in self care practices. This photo is good proof of how the media uses techniques such as color-matching, specific placement of items, and minimalism in their photos to push this idea to consumers. (Photo Credit: Brooke Lark / Unsplash)

The Misrepresentation of ‘Self-Care’

Angeline Rivera, Staff Reporter
January 17, 2024
Electricity is associated with ideas, and similarly, the brain is constantly shifting, developing, growing, and responding to stimuli.

Mastering the Mind: Brain Development and Social Emotional Learning

Hallel Abrams Gerber, Staff Reporter
May 11, 2023
A farm-to-table prison food system could assist inmates with developing a greater sense of purpose and responsibility to themselves and their inmates.

An Overlooked Reality: Food in Prison – And the Efforts to Make It Better

Josephine Kinlan, Staff Reporter
April 8, 2021
Maintaining a healthy diet by eating lots of fruits and vegetables is one of the best ways to take care of ourselves during the Coronavirus pandemic.

Self Care at Home and Its Importance

Daniella Lorenzana, Staff Reporter
March 20, 2021
“The longer the class, the bigger the frustration,” said Harrison Sherman, a New York City college student, regarding virtual schooling during the Coronavirus pandemic.

Improving Your Emotional, Mental, and Physical Health During Remote Learning

Akunna Njoku, Staff Reporter
November 18, 2020
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