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As the Bronx Science Boys Varsity Swimming team prepares for competition, they immerse themselves in the rhythmic embrace of the pool, transcending cognitive boundaries and entering the elusive state of the zone, where swimming serves as a meditative catalyst for self-reflection and unwavering mental focus.

The Deep Dive: Unmasking the Dual Benefits of Swimming for Body and Mind

Maximilian Duravcevic, Staff Reporter
March 12, 2024
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Mihaly Csikszentmihalyi